Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
15-02-2021 09:23 PM
15-02-2021 09:23 PM
Yes, no-one could see us Smiling (through Mask) @Shaz51
Very ironic - because Yoga Teacher Reminds (asks) us to Smile, during Class....
Adge
09-03-2021 07:59 AM
09-03-2021 07:59 AM
Hope you are getting some movement in your day.
I'm very anxious about, and at, work these days and yoga is helping me at the beginning of the day.
Hi @Former-Member @Former-Member @Daisydreamer this is the yoga thread that I'm trying to revive/promote, so if you can think of anywhere to insert a link to it that would be good!
Take care all.
09-03-2021 08:04 AM
09-03-2021 08:04 AM
thanks for the tag @frog not even walking lately need to get dental stuff sorted , too well distracting and more
09-03-2021 08:12 AM
09-03-2021 08:19 AM
09-03-2021 11:21 AM
09-03-2021 11:21 AM
Hi @frog,
Starting off the day with yoga sounds like a great idea. Have you found it makes a difference to your day?
I've been doing yoga after work once a week which has been super helpful. I gave Yin Yoga a go too, which was really different.
Do you do a yoga class, have an app or run your own yoga @frog?
09-03-2021 08:27 PM
09-03-2021 08:27 PM
Hi @Daisydreamer yoga definitely helps me with morning anxiety.
I have a couple of routines that I do on my own - maybe 15 minutes.
Occasionally I do a class for inspiration, but it's very expensive.
10-03-2021 02:57 PM
10-03-2021 02:57 PM
That's great @frog! I'd love to get to a point where I felt I knew enough yoga to be able to run my own routine.
Since last year, I have found a few online classes or zoom based classes that are free to access, or work on an honorarium system (you pay what you can, when you can).
For a beginner like me, youtube has been so helpful. How long have you been practising yoga for?
10-03-2021 02:59 PM - edited 10-03-2021 03:04 PM
10-03-2021 02:59 PM - edited 10-03-2021 03:04 PM
How have you been going with yoga @Adge?
I've loved all the pictures of yoga poses you've posted here. The ease at which the people in the photos hold difficult poses is amazing- true pros
10-03-2021 03:32 PM
10-03-2021 03:32 PM
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Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
Our Mission
To be the voice of mental health carers to enable the best life possible.
Get In Touch With Us
We're here to support and promote the well-being of mental health carers and their families
Mental Health Carers Australia is the only national advocacy group solely concerned with the well-being and promotion of the needs of mental health carers.
Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
Our Mission
To be the voice of mental health carers to enable the best life possible.
Get In Touch With Us
We're here to support and promote the well-being of mental health carers and their families
Mental Health Carers Australia is the only national advocacy group solely concerned with the well-being and promotion of the needs of mental health carers.