The great yoga adventure

[Adge]

Doing Alternate Nostril Breathing....

Where you close off one nostril at a time (with fingers).

No I cannot Remember the Sanskrit Name, for that one....

[Adge]

Pigeon Pose..

Remember, you have to do Most Poses on Both Sides.

So, when finished on This Side - She Swaps her Legs Over (the other way around).

[Adge]

Legs Up Wall Pose (a Resting Pose)....

I cannot Straighten my Legs Up the Wall (my Hamstrings are too Short/ Tight).

So I have to Do Bow Legs Up the Wall....

[frog]

Hi @Adge some good ones there!

I need to do some legs up wall.

Pidgeon I do, because physio recommended for dodgy sacro illiac joint.

Physio also recommended this one - bird dog - for core. My core is not so sure.

Hi @TAB and any one else the slightest bit interested!

[TAB]

I can do this but takes like 2 mins to get shoulders to touch floor as tension. I try to do it for 5 mins most days good for veins, back, legs, feel better afterwards @Adge @frog 

[frog]

Child's pose is one of my favourites. Feel like just staying there today.

Hi @TAB @Adge hope you have a good one.

[Adge]

Yoga Class today - Wearing a Mask (everyone) @frog @TAB 

Very uncomfortable, over-heated my face - felt sick & nauseous.

Glad it was on though.

Could not see anyone's face.

So when Yoga Teacher says "Smile everyone", you cannot see any smiles...

Just Space Masks...

Adge

[TAB]

well hopefully only 2 more days @Adge  re masks

[Adge]

Doing Yoga Classes - Wearing Masks (last Friday & Saturday).

This Upward Dog...

[Shaz51]

Smile with a mask on , veryyy  tricky @Adge