Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
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23-01-2018 08:46 PM
23-01-2018 08:46 PM
Re: Topic Tuesday// Burn Out // Tues. 23 Jan. 7pm - 9pm AEDT
Get a massage once a week.
And make time to do my arts and crafts.
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23-01-2018 08:47 PM
23-01-2018 08:47 PM
Re: Topic Tuesday// Burn Out // Tues. 23 Jan. 7pm - 9pm AEDT
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23-01-2018 08:48 PM
23-01-2018 08:48 PM
Re: Topic Tuesday// Burn Out // Tues. 23 Jan. 7pm - 9pm AEDT
That is great to hear @Take_me_as_i_am.
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23-01-2018 08:49 PM
23-01-2018 08:49 PM
Re: Topic Tuesday// Burn Out // Tues. 23 Jan. 7pm - 9pm AEDT
i made a deal with myself this year to make my self care come first and my goals are that i need to say No more often.
Get a massage once a week.
And make time to do my arts and crafts. --- that is soo good @Take_me_as_i_am
I will this time try to finished my jigsaw puzzle which has been on the table for a long time
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23-01-2018 08:50 PM
23-01-2018 08:50 PM
Re: Topic Tuesday// Burn Out // Tues. 23 Jan. 7pm - 9pm AEDT
I'm a disability carer too @Take_me_as_i_am
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23-01-2018 08:52 PM
23-01-2018 08:52 PM
Re: Topic Tuesday// Burn Out // Tues. 23 Jan. 7pm - 9pm AEDT
I get a massage every few weeks, even though I don't want to spare the money.
I do 2 yoga classes each week, that helps.
Adge
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23-01-2018 08:53 PM
23-01-2018 08:53 PM
Re: Topic Tuesday// Burn Out // Tues. 23 Jan. 7pm - 9pm AEDT
My self care goals for this year:
- Continue attending a men’s bible study when it resumes at start of school year. (This will depend on as yet unconfirmed work roster).
- Exercise. I had a goal of 5000 km on my bike for 2017, that seemed reasonable at the time but I managed only 150 outside. This year I am aiming for 2000km. (That’s only 40 km or 2 hours a week)
- Investigate joining the local photography club. (This will be hard having to go out and meet new people)
- Resume another sporting activity that used to excite me.
- Continue with counselling sessions. I was going to give up but gp wants me to continue either with existing councillor if she is happy to continue to see me (last visit she raised the concern that she felt she was not helping me) or find a new councillor.
-This is all dependent on having back up supports in place at home ... work in progress... - Improved diet, not that my diet is bad but I want to get back into some fruit and vege smoothies as a detox.
These are not new year resolutions as such, not big on them, but re committing to existing areas of self care that I have been discussing with my councillor over the last couple of months.
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23-01-2018 08:54 PM
23-01-2018 08:54 PM
Re: Topic Tuesday// Burn Out // Tues. 23 Jan. 7pm - 9pm AEDT
Interesting how taking or having had a holiday doesn't seem to get a mention. No wonder we're burning out. It has been 4-5 years since I last had a true vacation.
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23-01-2018 08:54 PM
23-01-2018 08:54 PM
Re: Topic Tuesday// Burn Out // Tues. 23 Jan. 7pm - 9pm AEDT
Hello @Billy
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23-01-2018 08:54 PM
23-01-2018 08:54 PM