Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Hi Friends, Family and Carers Caring for loved ones living with complex mental health issues can ... 531 Replies 72679 Views | 531 Replies | 72679 Views |
| Is it okay to step away from my 40-year old ‘child’ when he’s angry and projecting that onto me? Whe... 10 Replies 1345 Views | 10 Replies | 1345 Views | |||
| Hi Friends, Family and Carers Caring for loved ones living with complex mental health issues can ... 531 Replies 72679 Views | 531 Replies | 72679 Views | |||
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| My son is 22 and is unable to work due to complex mental health issues. He is looking to make friend... by MoneyPenny123 15-09-2023 Latest post 15-09-2023 by fluffylight 5 Replies 1068 Views | 5 Replies | 1068 Views | |||
| HiI’m brand new to this site but seeking support, encouragement or help. I am a heterosexual wife an... by Exhausted2 09-09-2023 Latest post 09-09-2023 by Appleblossom 6 Replies 2478 Views | 6 Replies | 2478 Views | |||
| ![]() | I recently came across this graphic of the 8 dimensions of wellness and wondered if anyone would lik... by Anonymous 30-12-2019 Latest post 06-09-2023 by amber22 171 Replies 85672 Views | 171 Replies | 85672 Views | ||
| Hi all,Quick historyI have been caring for my partner with a mental health diagnosis for the last 3y... 2 Replies 1805 Views | 2 Replies | 1805 Views | |||
| ![]() | How can you tell if your relationship is over or not when your partner who has schizophrenia breaks ... by Anonymous 27-09-2022 Latest post 01-09-2023 by Rockdog 9 Replies 9671 Views | 9 Replies | 9671 Views | ||
| Carers , Let`s talk about Bipolar after seeing Topic Tuesday // Let's Talk About Bipolar // Tues 23rd March, 7:00-8:30PM AEDT... 2 Replies 1271 Views | 2 Replies | 1271 Views | |||
| How do you look after yourself when you are suicidal already but then your friend rings you and is a... by ButterflyWings 22-08-2023 Latest post 23-08-2023 by Eniac 4 Replies 2100 Views | 4 Replies | 2100 Views | |||
| My 53 year-old son lives on his own in a town in another state. He has self-diagnosed autism his aut... 3 Replies 2725 Views | 3 Replies | 2725 Views | |||
| Please let me know how to deal with my autistic daughter who won’t leave my home to go out . Please ... 4 Replies 2785 Views | 4 Replies | 2785 Views | |||
| Hello everyone What things have you got in place to help you daily with everything that is going on... 377 Replies 82323 Views | 377 Replies | 82323 Views | |||
| My daughter is newly diagnosed with BPD1. After months of sneaking out, running away, school refusal... by Tuppence92 28-10-2022 Latest post 02-08-2023 by Freesia1 5 Replies 7887 Views | 5 Replies | 7887 Views | |||
| Hi. Just signed up tonight have no idea where to start. Been feeling tired, overwhelmed and on edge ... by Mez79 01-08-2023 Latest post 02-08-2023 by PandaBear75 1 Replies 1675 Views | 1 Reply | 1675 Views | |||
| This thread is a follow on (or starting over) from my previous thread Caring for a wife with borderline personality disorder – sequel to diary of wife's hospital stay... by Determined 22-01-2018 Latest post 24-07-2023 by Faith-and-Hope 2294 Replies 107308 Views | 2,294 Replies | 107308 Views | |||
| Hi everyone, it can be a challenge to care for ourselves when most of our time or energy is spent ca... by outlander 25-06-2023 Latest post 27-06-2023 by Determined 3 Replies 2654 Views | 3 Replies | 2654 Views | |||
| Dear community, I'm looking for advice as well as company for any fellow carers in a similar situati... 6 Replies 5553 Views | 6 Replies | 5553 Views | |||
| Hello all carers we had a great discussion last night on Topic Tuesday// Caring For The Carer// Tues 29th November 2022 7-8:30PM AEDT... 24 Replies 8394 Views | 24 Replies | 8394 Views | |||
| my wife has been struggling with some health issues and is relying on me a lot especially for lift t... 2 Replies 2026 Views | 2 Replies | 2026 Views | |||
| Hi i am usually on the lived experience side of sane but i am struggling a little with my friend who... 5 Replies 3916 Views | 5 Replies | 3916 Views | |||
| I hope this makes sense… my partner has been diagnosed with psychosis and has spent time in hospita... by MysticRose 18-06-2023 Latest post 18-06-2023 by Former-Member 4 Replies 2771 Views | 4 Replies | 2771 Views | |||
| Hi Everyone, I know there may be some out there in our Forum Community who have people in your live... by TideisTurning 24-11-2021 Latest post 06-06-2023 by outlander 75 Replies 24501 Views | 75 Replies | 24501 Views | |||
| Hello Everyone My name is @Shaz51 , and I thought of having a thread for everyone to take a photo ... by Shaz51 29-04-2017 Latest post 31-05-2023 by Determined 660 Replies 81554 Views | 660 Replies | 81554 Views | |||
| My older teenager son is struggling with depression and anxiety, he has ADHD, is on the spectrum and... by LITAF 24-05-2023 Latest post 28-05-2023 by Paperdaisy 3 Replies 2795 Views | 3 Replies | 2795 Views | |||
| 1 Reply | 2323 Views | ||||
| My son has an affinity for electricity, computer tech, and frequencies this and that... He can tell ... by Kyle1 20-05-2023 Latest post 22-05-2023 by fluffylight 3 Replies 3006 Views | 3 Replies | 3006 Views | |||
| Hi my 16 year old son has been suicidal for a long time , suffice to say we have been through the wr... 4 Replies 3236 Views | 4 Replies | 3236 Views | |||
| 1 Reply | 1507 Views |
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Distraction IS KeyA Guidebook to CopingBy FightingForLOVE Sandwiched in the land between knowing whe...
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23-09-2022
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Hello wonderful carers, family and friends,
I just wanted to share a link to this Topic Tuesday w...
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29-08-2022
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In case you missed it, today is International Day Against Homophobia, Biphobia, Intersexism, and Tr...
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Margot
17-05-2018
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Hi all you loveley carersWishing you and your family a happy easter ❤ ❤
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Anonymous
15-04-2017
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