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Looking after ourselves

About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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For urgent assistance

  • 000 logo
    Emergency, police & ambulance (24 Hrs)
    000
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    Connect with a lifeline crisis supporter (24 Hrs)
    13 11 14
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    Suicide callback service (24 Hrs)
    1300 659 467
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    Kids helpline (24 Hrs)
    1800 55 1800

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Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.

Our Mission
To be the voice of mental health carers to enable the best life possible.

Get In Touch With Us
We're here to support and promote the well-being of mental health carers and their families

Mental Health Carers Australia is the only national advocacy group solely concerned with the well-being and promotion of the needs of mental health carers.

Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.

Our Mission
To be the voice of mental health carers to enable the best life possible.

Get In Touch With Us
We're here to support and promote the well-being of mental health carers and their families

Mental Health Carers Australia is the only national advocacy group solely concerned with the well-being and promotion of the needs of mental health carers.