Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
Looking after ourselves
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06-02-2020 08:11 PM
06-02-2020 08:11 PM
Re: Carers Hints and tips to Success
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13-02-2020 01:20 PM
13-02-2020 01:20 PM
Re: Carers Hints and tips to Success
Can relate. 😛
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13-02-2020 03:16 PM
13-02-2020 03:16 PM
Re: Carers Hints and tips to Success
@Kasey13 the tip on emotional wellness is one I found when researching for this topic 8 dimensions of wellness which you are welcome to join in on.
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19-02-2020 03:25 PM
19-02-2020 03:25 PM
Re: Carers Hints and tips to Success
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19-02-2020 08:40 PM
19-02-2020 08:40 PM
Re: Carers Hints and tips to Success
Good one @Former-Member I think that is a helpful brochure/ promotional material.
I've always focused on the personal growth benefits of seeing a therapist (myself).
As far as trauma healing work goes - there are usually many traumatic events, not just one.
Adge
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01-03-2020 08:20 PM
01-03-2020 08:20 PM
Re: Carers Hints and tips to Success
hello and hugs @Adge , @Former-Member , @Smc , @Icare20 , @Kasey13
just had a soak in epsom salts in my small square bath tub , ahhhhh
have you done something for yourself this weekend @Lauz , @nashy
@KVD @Mermaid1 @Lish51014 , @Faith-and-Hope , @Determined @Blip , @Libra , @Former-Member @Mumtryingtohelp @Sophie1 , @Jay-e , @Mrsjones , @Boo13 , @FindingStrength , @Former-Member , @Frogger , @Betty1bluey2 @Sunnyblue , @Zed , @Sandy16 @Magnolia , @GWB
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01-03-2020 08:25 PM
01-03-2020 08:25 PM
Re: Carers Hints and tips to Success
I am painting .... 😏 .... along with working on legal stuff.
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01-03-2020 08:30 PM
01-03-2020 08:30 PM
Re: Carers Hints and tips to Success
Fighting with my new computer and working on my diary for this week , argggg @Faith-and-Hope
So needed to have a break xxxxxx
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01-03-2020 08:56 PM
01-03-2020 08:56 PM
Re: Carers Hints and tips to Success
That sounds good & helpful @Shaz51 A soak with Epsom salts or a massage is probably what I needed.
Very achy & sore.
I'm not earning enough (cannot afford) for a massage, yet.
I left new printer installed, since Friday afternoon - too complicated.
So will have to work that out some other time.
I did get two new lovely Orange Canaries - consolation prize, after a long tough week.
They seem happy, with some other canary company (in aviary).
Adge
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01-03-2020 09:01 PM
01-03-2020 09:01 PM