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Re: Topic Tuesday // Mindfulness and CBT for carers // 21 March, 7 - 9pm AEDT
  • Author : CherryBomb
  • Support : 2
  • Topic : Events and updates
21 Mar 2017 08:47 AM
Senior Contributor

@snowlee127 seems like it might be hard to watch thoughts when feeling frustrated in a heated argument. This is where mindfulness might be useful to calm oneself down, and then to look at thoughts, and challenge, and change thinking.

What do others think?

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Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.

Our Mission
To be the voice of mental health carers to enable the best life possible.

Get In Touch With Us
We're here to support and promote the well-being of mental health carers and their families

Mental Health Carers Australia is the only national advocacy group solely concerned with the well-being and promotion of the needs of mental health carers.