Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
@Shaz51 is it ok to express the fact that despite my heroic efforts my twin traumas that are like a bad takeaway meal and strangely do seem to upset the stomach rather than the gut simply won't settle down? I've been diligent and doing my homework exhausted all my go tos channelled the mental stress to get my cupboards clean and organised to allow the pest guy to lay cocky baits and impress my support workers. Madly trying to clean rest of house and yard for same plus the New Year. My pest guy always laughs and we have a great chat. Sadly I've gone down with the sinuses again and I'll have to be brave and see a Dr plus accept that I simply have to lie on the bed and think dark thoughts about the pmh system and the persona non grata who are plaguing my thoughts and disturbing my sleep. I'm trying to master the art of doing nothing. Plus yoga nidra. If anyone has a good go to app or have come up with their own version of same that would be helpful. I tweak and adapt every strategy known to humankind and if it strikes a chord I can give it a go. Because the body really needs deep sleep to heal. And like Grumpy the Dwarf I'm grumpy bad tempered and irritable at times. That was a clearance item coffee mug I just had to buy. 😅🤣😂
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Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
Our Mission
To be the voice of mental health carers to enable the best life possible.
Get In Touch With Us
We're here to support and promote the well-being of mental health carers and their families
Mental Health Carers Australia is the only national advocacy group solely concerned with the well-being and promotion of the needs of mental health carers.
Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
Our Mission
To be the voice of mental health carers to enable the best life possible.
Get In Touch With Us
We're here to support and promote the well-being of mental health carers and their families
Mental Health Carers Australia is the only national advocacy group solely concerned with the well-being and promotion of the needs of mental health carers.