How to De-Stress: Why You Need to Learn How to Complete the 'Stress Cycle'

[Gwynn]

https://www.womenshealthmag.com/uk/health/mental-health/a27098268/how-to-de-stress/

[Appleblossom]

@Gwynn 

Its worth understanding, thanks for posting.  I need to recognise that many of my family members never completed a stress cycle, as there was too much chaos genuinely outside of their control.  I have only completed stress cycles recently.