PTSD

[Elke888]

Hi,

Feeling really down following an an anxiety attack re: several flashbacks from about an hour ago. 

If anyone is on the Forum it would be comforting to chat as I am fairly disconnected from society…

Hopw to chat soon 

🌸

[Appleblossom]

hello @Elke888 

Trauma is tough to manage.

I am just finishing a late dinner.

[tyme]

Hey @Elke888 ,

It's great to see you reaching out.

If you'd like some company, you can join us at Share a cuppa? We just sit with a cuppa and chat - virtually.

You are welcome too @Appleblossom 

[Krishna]

Hi @Elke888  Hope you’re feeling a little more settled now. Anxiety attacks leave you feeling so depleted and I find gentle breathing and sleep to be the best course of action to focus on afterwards. So scary hey! I also do progressive muscle relaxation as helps calm my nerves and grounds me overthinking mind. Are you coping okay now? Sending hugs and company 🙏

[Elke888]

@Appleblossom
Thank you.
Still in process of navigating the forum.
I will click on link for the Cuppa 🤩

[Elke888]

@Krishna
Thank you for dropping by-
Have been trying to settle with my breathing exercises, unfortunately I am struggling to stay focused. Time will help, I hope 🌸

[Krishna]

Hi @Elke888   Sorry I didn’t see your reply last night. I hope you managed to settle and rested well. I know how difficult it can be to calm our monkey minds to find some stillness. This is where I find progressive muscle relaxation really helpful. There’s loads to choose from on YouTube and I use an app called Superchill. Calm body helps with calm mind. I hope you have a better day today. Breathe Smile and Go Slowly 🙏

[hanami]

Hi @Elke888 

How are things toda? Did you get some rest last night?

Sending hugs

Hanami

[Elke888]

@hanami 

Good morning !

So nice of you to ask, and yes, I finally slept. 

Hope your day is fabulous and pleasant for you🌸

[Elke888]

@Krishna 

Good morning and thank you for forwarding on the app name. 

Wishing you a wonderful  day 🌸