Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
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31-03-2020 07:11 PM
31-03-2020 07:11 PM
Re: Join us for our online mindfulness group // Tues 31st March, 7-8pm AEDT // Guest facilitator: Smiling Mind
Hi @nashy
I was looking forward to this but unfortunately my house is not a peaceful place at the moment. It's quite chaotic!!!
hope tonight goes well.
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31-03-2020 07:12 PM
31-03-2020 07:12 PM
Re: Join us for our online mindfulness group // Tues 31st March, 7-8pm AEDT // Guest facilitator: Smiling Mind
Hey @Snowie!!
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31-03-2020 07:14 PM
31-03-2020 07:14 PM
Re: Join us for our online mindfulness group // Tues 31st March, 7-8pm AEDT // Guest facilitator: Smiling Mind
Okay crew, In the interest of time let's get meditating
Click this video link:
Ready set.. Meditate! This thread will be quiet for the next 5-7 minutes..Refresh your browser at 7:20pm and we will all unpack how we felt before and after the meditation together 😄 @Former-Member @BlueBay @nanjandup @Snowie @SmilingMind
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31-03-2020 07:15 PM
31-03-2020 07:15 PM
Re: Join us for our online mindfulness group // Tues 31st March, 7-8pm AEDT // Guest facilitator: Smiling Mind
hello @nashy , @SmilingMind
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31-03-2020 07:16 PM
31-03-2020 07:16 PM
Re: Join us for our online mindfulness group // Tues 31st March, 7-8pm AEDT // Guest facilitator: Smiling Mind
Hi, looking forward to tonight.
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31-03-2020 07:16 PM
31-03-2020 07:16 PM
Re: Join us for our online mindfulness group // Tues 31st March, 7-8pm AEDT // Guest facilitator: Smiling Mind
Hello
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31-03-2020 07:17 PM
31-03-2020 07:17 PM
Re: Join us for our online mindfulness group // Tues 31st March, 7-8pm AEDT // Guest facilitator: Smiling Mind
Hello wonderful @Shaz51 we are meditating 🙂 The video is above, join in and we will debrief here at about 7:20 onward
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31-03-2020 07:19 PM
31-03-2020 07:19 PM
Re: Join us for our online mindfulness group // Tues 31st March, 7-8pm AEDT // Guest facilitator: Smiling Mind
Welcome @Windflowers so glad to have you, we are currently listening to this meditation:
Have a listen for five minutes or so, then refresh your browser here and we'll all be discussing how we feel after it
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31-03-2020 07:19 PM
31-03-2020 07:19 PM
Re: Join us for our online mindfulness group // Tues 31st March, 7-8pm AEDT // Guest facilitator: Smiling Mind
The space I am in is so far from quiet at the moment. (Perfect timing kids :face_with_rolling_eyes:🤪)
Looking forward to having a read through this discussion later though.
Enjoy all 🙂
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31-03-2020 07:20 PM
31-03-2020 07:20 PM
Re: Join us for our online mindfulness group // Tues 31st March, 7-8pm AEDT // Guest facilitator: Smiling Mind
Heya @DrZoidberg huge welcome to you 😄
We are currently listening to this meditation
Have a listen along to it for five or so minutes, then jump back in here - click refresh, and we will all have a discussion about how it went 🙂