Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
28-09-2016 11:46 PM
28-09-2016 11:46 PM
29-09-2016 11:36 PM
29-09-2016 11:36 PM
I can relate to how you're feeling. I stayed in a toxic marriage for 16 years. It's a horrible situation to be in. Absolutely soul-destroying.
Have faith in yourself and remember that you are stronger abd braver than you think.
30-09-2016 03:18 AM
30-09-2016 03:18 AM
Hi @Jhett707
Yeah .... your situation sux at the moment but it won't stay that way cos you're on to it ... !
As depressed as you're feeling at the moment, you are in fact stepping up, and there will come a time when you can take back a semblance of control ... at least enough to make some necessary life changes ....
Psychological support is imperative for you though .... and you will find a lot of that here .... so please stay around ... move around the forums and connect .... you will find it invaluable I'm sure, as we all have.
Youre not alone ... and you will recognise that through other people's stories too ....
There are online counselling services. Chat with Lifeline when you're feeling really low - 13 11 14 or if you go to their website you can chat online - https://www.lifeline.org.au
Some of our night owls keep company on the Night Shift thread. I will tag you from there ....
Consider going to the GP and getting a referral and $ support to see a psychologist .... there will be a string of initial visits to get your story expstablished, then you can go back and see them at intervals that are appropriate to you, if nothing else, just to receive professional support for your life choices ....
Try to think of yourself in a house-share situation where you don't like your house-mate but you've sorta got to stay there cos you can't afford to move .... it helps to change your mindset a bit to help accommodate your circumstances.
All the best with it. Chat soon. ....
🌷 F&H
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Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
Our Mission
To be the voice of mental health carers to enable the best life possible.
Get In Touch With Us
We're here to support and promote the well-being of mental health carers and their families
Mental Health Carers Australia is the only national advocacy group solely concerned with the well-being and promotion of the needs of mental health carers.
Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
Our Mission
To be the voice of mental health carers to enable the best life possible.
Get In Touch With Us
We're here to support and promote the well-being of mental health carers and their families
Mental Health Carers Australia is the only national advocacy group solely concerned with the well-being and promotion of the needs of mental health carers.