Insomnia

[outlander]

hi @jamesle2015
im another insomniac, and it can be quite frustrating trying to get to sleep sometimes.
i wondered if anyones suggestions here stand out that youd like to try?

[jamesle2015]

I have to accept it...

I like to watch some TV show at night so maybe that is partly why I don't get to sleep

easily

Some nights are easier to sleep than others

[Ali11]

We've struggled with that too @jamesle2015, sometimes watching a show helps slow the thoughts long enough to be ready to pass out, other times it keeps us wide awake for an hour or more after we've climbed into bed  

[jamesle2015]

What shows do you watch - mainly US or others? 🙂