Anxiety is high

[tyme]

Well yesterday, I grabbed the dog and pulled her out to walk...and walk...and walk. @BlueBay 

I was so escalated and wanted everything to STOP.

[BlueBay]

@tyme 
I feel like doing this tomo at my appt with my psych. In my head I’ve been wanting to do this for a while. But don’t know the real reason behind it. 
it’s weird. im weird. 

do you ever have these strange thoughts in your head that you really want to do??  Lately I’ve been having these thoughts that seem real, to huddle up in the corner on the floor of my drs room. I guess it’s like hiding away, fear of something. 

[tyme]

Yes I do, but I feel it is related to impulsive thoughts and behaviours attributed to ADHD @BlueBay So I will fixate on thoughts and things I want to do.

It's not so much a trauma response.

[BlueBay]

Interesting @tyme 

might need to look more into ADHD 

I'm off to bed. Goodnight. Thanks for chatting with me. 

[BlueBay]

Overwhelmed 

sad

emotional 

vulnerable

tired

[Ru-bee]

Here with you @BlueBay 

How it is feeling to voice those emotions here?

[BlueBay]

@Ru-bee 

i feel like I’m going crazy or more crazy

ive had an emotional session today with my psych. I had to stop a few times because I couldn’t get the words out as I was so emotional. 

[Ru-bee]

Oh those sessions are tough @BlueBay even though they can help they're also really emotionally draining and don't feel great afterwards. 

Is there anything you can do to show yourself some extra love and care this afternoon after expressing such big emotions?

[BlueBay]

Not sure 

it’s too hot outside 

just had a coffee with chocolate biscuit 

just laying here on the couch with air con on 

@Ru-bee 

[tyme]

Hey @BlueBay , I hear that today was an emotional appt. How'd you go about asking about what you wanted?