Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
05-02-2016 10:34 PM
05-02-2016 10:34 PM
@Former-Member, yeah, I wasn't that interested in legal stuff either. It was just the way the job market took me at the time. Had to pay the rent somehow, etc. Goodnight and hope you sleep well. Namaste.
05-02-2016 10:38 PM
05-02-2016 10:38 PM
hi @Former-Member,
I have been reading the posts on here and saw you are caught on 1 phrase your doctor said, i do the same, i ruminate over it for hours days and sometimes even weeks, by the time my mind is done the 1 sentance is blown all out of proportion, try to change your thought pattern, do a puzzle, some sort of brain trainner puzzle, colouring in or drawing.
if you can't go to sleep in 5 min, please don't lay their it will only make things worse, getup and do something, and maybe try a warm glass of milk to help you get sleepy.
i get what you mean about being lonly, their is a major difference between being alone and being lonely, i am going through this at the moment, i feel so alone.
take care my friend, Namaste
Jacques
06-02-2016 03:03 PM
06-02-2016 03:03 PM
Hello @Mazarita,
I like reading when I can; Health and well being Magazines , my mother in law has given me some great books with short stories .
12-02-2016 06:50 PM
12-02-2016 06:50 PM
NOM NOM NOM,
I'm making quinoa burger, with sweet potato fries, and some home brewed kombucha.
It's fairly warm here in the Blue Mountains so I thought I'd make something fresh.
Who's in?! @Shaz51 @Jacques @Mazarita @Former-Member @Appleblossom @Former-Member @Crazy_Bug_Lady @kylee @Former-Member
12-02-2016 06:58 PM
12-02-2016 06:58 PM
Hi @CherryBomb and everyone,
Just stepped back in from a long walk on the beach, all sweaty and having worked up an appetite. Not sure what we'll be doing for dinner here yet or what I might find in the virtual kitchen to share with the feast. Just wanted to say hi, looking forward to reading how everyone's week has been.
12-02-2016 07:08 PM
12-02-2016 07:08 PM
Hi @Mazarita!
You walk along the beach just reminded me to see how everyone else is going in the exercise and goals thread.
How's everyone's week been?
After being unwell for a couple of weeks, I was out an about romping around the Blue Mountains, went climbing today, and thinking of going for a swim in the dam tomorrow. It's nice feeling well again.
12-02-2016 07:14 PM
12-02-2016 07:14 PM
@CherryBomb, really glad to hear you are up and about again. Romping around the Blue Mountains sounds like fun! Hope the warm weather holds out and you do get out swimming tomorrow.
12-02-2016 07:29 PM
12-02-2016 07:29 PM
12-02-2016 07:36 PM
12-02-2016 07:36 PM
Hi @Former-Member
A rough day for you. Simple survival is a real achievement sometimes, and worth a lot. I hope you have a turn of mood seeing Carl Barron. It's great to have a good laugh. Sending hugs your way.
Namaste.
12-02-2016 07:37 PM
12-02-2016 07:37 PM
Namaste @Former-Member!
I hope that Carl Barron brings you some laughter after what sounds like a restless and tiring day. They say that laughter is the best medicine. Even if its just for a few hours, I hope that it helps for bit.
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Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
Our Mission
To be the voice of mental health carers to enable the best life possible.
Get In Touch With Us
We're here to support and promote the well-being of mental health carers and their families
Mental Health Carers Australia is the only national advocacy group solely concerned with the well-being and promotion of the needs of mental health carers.
Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
Our Mission
To be the voice of mental health carers to enable the best life possible.
Get In Touch With Us
We're here to support and promote the well-being of mental health carers and their families
Mental Health Carers Australia is the only national advocacy group solely concerned with the well-being and promotion of the needs of mental health carers.