Tattoo

[Lozenge]

If I was to get a tattoo

Would it say

Radical acceptance

Commitment to accept

Acceptance

I can never remember DBT when I need to

And i get in trouble

[tyme]

I wonder if it's about regularly practicing the skills so that when you need it, you are more able to use them? @Lozenge 

From my experience, I reckon some of the skills are so useful. I've never completed the full course those. I just learnt a few DBT skills. ACT was also super helpful for me.