breathe and listen to calming music self soothe the overthinking let go of worries ,your ok ,your loved and safe ,people understand and care you just need to let them and let yourself care about you too,important call to make today but Im not alone never alone so for now I can just chill and be safe cause I am ok as long as theres someone to listen,family to be there and people to share fun and undestanding Im ok ,Ive got this ,never alone let myself laugh and be free,I have a loving family and Beautiful friends and they dont hold anything against me so if they can love me and forgive me then I can do the same and will do the same cause its ok for me to be happy too
