Ditching the Ciggers

[MDT]

Ah okay @TAB
Same here.

I posted on a new start thread.

[SnowWhite]

Hi 

Im ditching the ciggies as well and it sounds like you need combination therapy like patches and lozenges or gum. it helps also to not go where you used to smoke cause the association can make you want one.if you must smoke then outside you go or near the letter box anywhere that is different helps and there is no association of smokes and keep away from passive smoke and other smokers 

good luck 

[TAB]

Hi @SnowWhite  I think combination is for a people who really smoke a lot, I did that a bit at the start, good luck, I havent smoked 400 days now, you can do it

[Mex]

Well done on ditching the smokes. Have to say I feel like a lot of quit info sounds like it was written by non smokers. Ive mostly given up for a while now, found that emotional situations can sometimes be problematic. If youre self isolating then this is good because you dont get triggers from other smokers which can make it more difficult. I went cold turkey but there is an app called "my quit buddy" that I found really helpful.

[TAB]

Hi @Mex  I used Quit Buddy myself, someone told me about it, that and patches for a few weeks

so its day 449 today lol ie no cigs 2019, 2020  and thanks  

[TAB]

Hi Everyone   @Mex @SnowWhite @MDT @Shaz51 @Meowmy @CheerBear 

[MDT]

Have to wait till it loads @TAB

[TAB]

same same its pics from app 650 days today I look at it everynow and again to see if even numbers etc lol @MDT    

[Shaz51]

wow @TAB , that is soooo great 

Hello @MDT , @Mex , @SnowWhite , @Meowmy 

[Meowmy]

@Shaz51 hey Shazzy darling