The great yoga adventure

[frog]

Hi @Daisydreamer @Former-Member @Leggs @Adge @Meowmy @Shaz51 

This is one I do most days. I think it's called eye of the needle. It helps my sacroilliac joints

There's another one called needle pose that I sometimes do:

How are you travelling @TAB ? Hope things are improving.

[frog]

Hi @soul I have a vague idea you might like yoga, but I don't trust my memory!

How are you going? I am trying to get this thread moving a bit.

[TAB]

Hi @frog  mad paper chase here, getting referred to dietician, exercise person, some type of specialist at hosp re incidental results, think overheard more bad news at drs other day, they rang perth chasing test results something was 'positive' which never usually a good sign, come to think of it arthritis specialist years ago said had contradictory result, was never followed up

yeah, so trying to eat right, walking every day, stretches if Good, keeping appts etc, bout it atm, think longer term need to be closer to major hospital think they struggle here.

Thanks for asking, hope your day goes okay

[Meowmy]

@frog @TAB hey friends, well done on yoga practising. Just walked here.

[TAB]

Okay I just did feel up wall(hands behind head) not sure if proper pose, but do it reasonably often and remember doing it decades ago at one of few yoga classes went to.  gives legs a good stretch, gets kinks out of back too @frog @Meowmy 

[frog]

Hi @Daisydreamer @HappyCastle @Leggs @Adge @Meowmy @Shaz51 @soul and anyone vaguely yoga inclined, I went to a class this morning. I very rarely do because $ but it was really worth it. 'Slow yo' did me a lot of good and I feel quite refreshed after another hard week.

Hope all's well/ok.

[frog]

Hi anyone interested

@Daisydreamer @HappyCastle @Leggs @Adge @Meowmy @Shaz51 @soul

I heard a little anecdote recently about the yoga self hug. I did this pose at my slo-yo class, but idk if it's a true yoga pose. Anyway, the person said give yourself a soothing hug and then swap arms over and hug your evil twin! I liked it because the idea was embrace all of yourself, good and not so good.

[frog]

Morning everyone. Peace for the day.

@Daisydreamer @HappyCastle @Leggs @Adge @Meowmy @Shaz51 ... everyone here

[frog]

Hi @Former-Member @Daisydreamer @HappyCastle @Leggs @Adge @Meowmy @Shaz51 @TAB ...

everyone about

I don't usually do yoga before bed but I saw this and decided to spend a few minutes winding down.

Wishing you all sound sleep

[TAB]

My life wld be so much better .. if .. re Yoga 🧘‍♂️ ah