Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
01-05-2016 03:59 PM
01-05-2016 03:59 PM
Looking at my own experiences, and at my personal diary, (because I feel that a diary is very valuable for anyone with a mental disorder) , I can see how my distorted thihnking caused heaps of trouble for me in the past.
The distortion of thinking can so drammatic that while we suffer with depression, and our thinking is distorted, we may come to believe that we are not suitable in a friendship or that our friend is suddenly against us perception that can be totally untrue.
I have had lots and lots of problems with my distorted thinking so that, now that I can distinguish exactly when I am depressed and when I am not, I wait before making decisions or rushing to conclusion.
Distorted thinking still affects me today with the only difference that I am aware of it and I pay no attention to distorted thinking. I wait and ask people that are close to me about the problem or problems that I may be perceiving. Most of the times I am wrong due to false and distorted perception.
Can anyone relate to this?
01-05-2016 05:35 PM
01-05-2016 05:35 PM
Yes I can relate to this so much. I have distorted thinking most of the time. I seem to either not understand my thinking or think that my thoughts are true and correct. I have a lot of trouble with this. Sometimes i do notice after a while that my thinking was distorted but never at the time. Still working on that with my therapist.
01-05-2016 06:57 PM - edited 01-05-2016 07:23 PM
01-05-2016 06:57 PM - edited 01-05-2016 07:23 PM
Thank you, sadgirl, for sharing this. I will now share something about me with you.
My first visit to a psychologist was memorable. I set down, at the beginning of the very first session and the psych looked at me and said:
Psych - "are you a man of your word?"
me - "I replied "I don't really know but I can try to be."
Psych - If you give me your word that whatever I say in this session will remain between us, I will really help you .
me - but you don't even know me!
Psych - I see people everyday and after a few years you come to understand people pretty quickly.
me - OK, I said.
Psych - never trust your thoughts especially when important decisions need to be made. Come to me.
Me - I looked at him in disbelief and said - why do you say this?
Psych - most people with mental disorders, in your case bipolar, have been traumatised in the past. They have lost respect for other people and that is the cause of the distorted thinking, that they do not trust anyone and therefore need to always questions friendships or what people say in case of strangers. In this state of mistrust they start to entertain any possible outcome of events and this leads to distortions because too much rumination affects the mind.There is no trust so that we need to find strategies.
me - So you want me to consult you everytime I have to make a decision or come to a conclusion?
Psych - everytime, for a long while, so that you will learn to see your distorted thinking. In this way you will learn to consult others before you react to the distorted thoughts. Whatever you do, never react to your thoughts without discussing these with someone because your thoughts could be wrong and things turn out to be a disaster. That will add to your anxiety and depression and become a visvious circle. We need to break that circle. You cannot trust your thoughts just as you cannot trust people. But we can learn together to find a way to cope and survive. Ok?
me- OK
Psych - one last thing. People with mental disorders can be extremely cruel towards others, mostly psychologically. They are not always aware but their cruelty can really hurt. I have lots of patients like that. They are not even aware and they go out hurting people and themselves in the process. Are you unkind towards others?
me - I will have to think abbout this but I will let you know at the next session.
Psych - what do you think about this first encounter with a psychologist?
me - So far everything good. I like you because you are honest and I like honest people. I figure out that without transparency nothing can be achieved.
Moral of the story is that for me therapy has been instrumental in helping me to change some pretty bad habits. Yes I was nasty towards people, unless they agreed with my ideas or went on with whatever I wanted otherwise I could be nasty, in a psychological way, I was not able to have a discussion and respect different opinions or points of view and that created problems for me. I was never violent. But yes I did realize that I had a huge chip on my shoulders and that I was far from a kind person. Still working on it.
For me therapy was extremely important, and it still is. It helped me to control my distorted thinking. Still today I consult people whenever I have thoughts in my mind. I ask for feedback before I make a move or come to a decision. I don't trust my thoughts especially when I am depressed.
My Psych is a very experienced fellow and he understood that he could say certain things to me because I was honest and unconventional, and it all worked fine. But this was many years ago. Today I can see the distorted thoughts and I can control my nasty behaviour which springs right back to when I was traumatized by alcoholic parents.
01-05-2016 07:14 PM
01-05-2016 07:14 PM
Thank you for sharing your story. Sounds like you have a fantastic psychologist. Do you still see him?
I understand what he was telling you. I get it. You know I do that so often, being a real b..ch to my husband and kids. I was traumatised as a child and I have lost my trust in my parents, family and certain people. I think i will start writing down my distorted thoughts in my journal and then show my therapist.
01-05-2016 07:27 PM
01-05-2016 07:27 PM
Thank you, sadgirl. I was able to tell my wife about all of this so that whenever I was unkind to her, especially with my choise of words, she could point it out to me and I could go away for a sec and come back with an apology. It helped me that my wife knows about it so that she can help and support me. IF there is love in a relationship honesty works wonders or at least it did in my case.
Yes my psychologist is wonderful but I am also smart to listen to him. MY Psych told me that my strength is that I trusted him and listen to him. Many would be absolutely unable to do this.
01-05-2016 07:36 PM
01-05-2016 07:36 PM
Trouble is @theaveragejoe is that i am scared to tell my husband how i am 'really' feeling. It's crazy I have been married for almost 30 yrs so I should be able to trust my husband and tell him my issues. But I can't. And for 20 of those 30 yrs we had his mum live with us and only 2 months ago put her into a nursing home due to her dementia.
I would love to have a discussion with my husband just like I do on here with you and the others but something is stopping me. Maybe i could write a letter to him. Our communication is not very good at the moment, we will talk about general stuff but nothing intimate, personal or even about my mental illness. Nothing. Maybe if i had a session with my therapist and include my husband i could talk to him there and have my psych help me explain things to him. I don't know.
It is great when you can gel together with your therapist/psych. It makes a huge difference when you can have the support and understanding and at the same time you can trust him and listen to him.
01-05-2016 09:19 PM
01-05-2016 09:19 PM
Yes @theaveragejoe I am beginning to see exactly what you are saying, in my own life now, and one day wish to be where you are, as I think I too can be very cruel, not knowingly or purposefully though... More out of some kind of psychic pain that feels so unbearable that it creates a desperate need for retaliation against the people who unknowingly (or knowingly) cause it, and perhaps this even occurs subconsciously, so that I remain perfect to myself consciously, sometimes to the point of even creating amnesia (I can also see this in others too now!). But as your psychologists says it is not helpful.
I am starting to see it, though, which is good. I have signed up for cheap counselling sessions with a PHD student hahaha as I can't afford real therapy. Hopefully it'll help though.
I too had alcoholic 'parents'.
I have started keeping a journal but I have to write about an imaginary character instead of myself which is kind of retarded but oh well. I am trying to make friends so that I can, like you, ask them if my thinking is distorted before I do something crazy. But I tend to push people away before we can get to that level of friendship 🙂
If you have any other invaluable advice that might help, please feel free to impart it. I know I could use it 🙂
02-05-2016 12:27 AM - edited 02-05-2016 12:37 AM
02-05-2016 12:27 AM - edited 02-05-2016 12:37 AM
Thank you for your feedback DefientPanda,
In my case, the subconscious retaliation towards others, that you are talking about, sprigns directly from fear. As a child who was treated oddly by my parents, not knowing if they were in a good mood or not, not knowing if they were going to spank me or not, for a reason or not, because alcohol made my parents unpredictable, I was conditioned not only not to trust adults, or anyone for that matter, but to subconsciously dislike myself and everything around me.
Here is what Thomas Harris , a prominant psychiatrist, writes in his book I'm OK you're OK on page 105:
"In the manic depressive personality (which is today Bipolar Disorder) ...we frequently find a strong, if not overbearing parent, which contains contradictory commands and permissions recorded very early - probably, on the basis of Piaget's observations, during the first two years of life....Freida Fromm-Reichmann noted that a person who shows manic depressive (bipolar) swings was, as a rule, brought up under the shadow of great inconsistencies [alcoholism]."
What this means is that alcoholic parents are unpredictable like one minute they may be smiling at the child and the next they may become aggressive and even beat the child for little or no reason. The behaviour is that of an intoxicated parent who shows erratic movements, and gives erratic signals to the child. The damage to the little child's psyche is unimmaginable. There is no doubt that we are great survivers and that we have been trhough a lot. No wonder that we have the problems that we have.
I have a drink occasionally and sometimes more than one but only occasionally and do not get drunk. THe fact is that these children that have been traumatizes in this way often become drug addicts or alcoholics. It is a vicious circle I was reading somewhere.
ANyway it is good to be aware of it because we are good people deep down we simply need to become aware and help ourselves. We are good people no doubt.
Today I have many friends with bipolar. I just communicated with one yesterday who is very intelligent, a very positive and kind person who helps others and struggle with bipolar. But he does not see that he needs some kind of therapy because he still carries a big chip on his shoulder and I wish that I could help him because this fact will no doubt interfere with his dealings with others; but sometimes to say something like this is difficult and not always appropriate because I am not a psychologist. I sincerely hope that he becomes aware of it one of these days, because he is totally oblivious to this fact. He can also retaliate towards others psychologically though I don't think he is fully aware of it.
Anyway, enough said about this somehow sad topic that needs to be discussed. It is not our fault, really, it is the fault of our parents and of our society. So many children are much mistreated. Some get over the ordeal but some don't and suffer terrible repercussion when they grow, like us. Never mind.
Life is still beautiful and we can do much to help ourselves. We deserve it and, deep down, we are caring people, people who deserve to find peace and some happiness.
Thank you for reading this and for the feedback. I do believe that sometimes, to get better, one has to get worse in terms of facing and resolving all of this sad stuff which is hard to confront.
In conclusion, it is only normal that we subconsciously retaliate verbally or psychologically towards others because, as children, we not only lost trust in people, but we got caught up in a cycle of disappointments and moods swings. A terrible state of uncertainty where we, as little children, did not know what was going to happen next and we lived in fear of this uncertainty.
Of course, this is relevant for peopole that have a variety of different mental disorders such as depression, bipolar, anxiety and so on. SOme people may have one or more of these disorders. I suffer with anxiety, OCD or obsessive compusive disordere, depression and some elevated moods. Makes life interesting.
07-05-2016 12:06 AM
07-05-2016 12:06 AM
| I've been facing this kind of problem, you are right not to make a quick decision especially when in a bad mood! Try to talk to your family at least they can advise you on how you deal with, read books about negotiation to calm you down! What I did is never make plan in my future life because it gives me more depression once it fails, it hurts me deeply! Try to live for today as the future is not in our hands. Finally, think positively whatever the case is! |
07-05-2016 05:12 AM
07-05-2016 05:12 AM
Thank you for your feedback NicoleClark. I agree with what you wrote, with one exception: part of the future is in my hands and it depends on how I travel: towards recovery or towards despair. I travel towards recvovery. Also, while I cannot predict the future, I can work on paving the fundations for a better future and for this I need to have courage to decide. The courage to decide.
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Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
Our Mission
To be the voice of mental health carers to enable the best life possible.
Get In Touch With Us
We're here to support and promote the well-being of mental health carers and their families
Mental Health Carers Australia is the only national advocacy group solely concerned with the well-being and promotion of the needs of mental health carers.

Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
Our Mission
To be the voice of mental health carers to enable the best life possible.
Get In Touch With Us
We're here to support and promote the well-being of mental health carers and their families
Mental Health Carers Australia is the only national advocacy group solely concerned with the well-being and promotion of the needs of mental health carers.