Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
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06-09-2023 08:52 PM
06-09-2023 08:52 PM
Seen and heard and valued
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07-09-2023 02:52 PM
07-09-2023 02:52 PM
Re: Seen and heard and valued
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07-09-2023 04:35 PM - edited 07-09-2023 04:40 PM
07-09-2023 04:35 PM - edited 07-09-2023 04:40 PM
Re: Seen and heard and valued
hi @hanami
Well, I may have found a kind heart and new house for my children and I. But I'm still prone to lingering moods of despair and worry...
I am beginning to accept this side of me - which is in itself bittersweet: to be non judgemental with myself, but then to want to get beyond illness and not identify too much as that person...
How is this supposed to happen??
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07-09-2023 04:46 PM
07-09-2023 04:46 PM
Re: Seen and heard and valued
It's such a conflict isn't it @Kyle1 . Very bittersweet. For me, I've accepted that I have anxiety. Acceptance of it has helped a lot. I kind of move with it I guess. Like it's there, but it's part of me. It's made me who I am. I do have moments of pondering when I wish anxiety hadn't played such a big role in my life. Like from the time of my earliest memories. I get mad at my mum for 'fuelling' the anxious gene in me. It kinda started with her. But then I get mad at myself...tell myself to move on. I have no real answers for you. I think we have to work this out for ourselves. I'm sorry it's been so hard for you.
Hanami
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07-09-2023 04:48 PM
07-09-2023 04:48 PM
Re: Seen and heard and valued
Hi there @Kyle1 ,
Firstly, well done on being able to secure a place for you and your family. It must be a relief for you.
However, I read that you feel depressed and have a sense of worry. Has something happened for you to feel this way?
We are here for you.
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07-09-2023 04:54 PM
07-09-2023 04:54 PM
Re: Seen and heard and valued
hi @tyme
Well, yeah. I was subject to DV again recently. At the hands of a 'friend' from church, no less.
Along with concussion (in an already tumorous brain) you could say im still ringing and reeling with trauma.
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07-09-2023 05:03 PM
07-09-2023 05:03 PM
Re: Seen and heard and valued
I'm so sorry to hear this has happened @Kyle1 . Do you have any supports in place? Have you ever spoken to someone from 1800RESPECT?
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07-09-2023 05:15 PM
07-09-2023 05:15 PM
Re: Seen and heard and valued
nah... I've learned a lot from my previous relationship on this kind of thing, and also that men are not given any real support in this area. So I've been sitting in my emotional stew, eroding if I must @tyme
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07-09-2023 05:25 PM
07-09-2023 05:25 PM
Re: Seen and heard and valued
We are here if you need a chat @Kyle1 . You deserve to be heard and supported.
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07-09-2023 05:43 PM
07-09-2023 05:43 PM
Re: Seen and heard and valued
thank you @tyme
I guess I'm searching for what it is I am supposed to do?
I've sat with diagnosed mental illness for a year now, and tried to get one foot in front of the next, albeit ever so slowly...
What am I missing?