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hello @Joyjoy68 

My wife has bipolar, I find this forum helpful reading other post allowing me to process some of my thoughts. Also if you look up Carers NSW (or the state you live) website they will have a list of carers groups in your area. 

I find the carers groups great, I go to two different groups and one does different activities to reward you as a carer and the other is a small group that allows you to air any issues you maybe have without feeling any guilt.

If you have any questions please ask and I hope I can help

Cheers 9350

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