And with sleep, in the past, I really struggled with sleep. I kept telling myself to sleep and if I didn't, i'd get more worked up and even less able to sleep!
Nowadays, if I don't sleep I let myself know that it's okay. It seems that once I'm okay with it, I can get up, do something and then go to sleep, even if it later. Give yourself some self-love 🙂
By sharing these experiences, I hope you glean something. Because yes, sleep is so important too.
Good on you for having a bite to eat 🙂 @Vyv
