Hello, I heard recently, that it is possible to do face to face counselling on the net. Also When triggered, immediately, start thinking about your breathing( gently pushing your tummy out, as though it were a turtle shell, then gently breath out of your mouth) just think about what you are doing. You can do it any where, I am very rugged at doing it, but it takes me out of destructive thought mode at the time. I wish you peace, be kind to that little girl who was so badly betrayed.
