Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
yesterday
Yes you're doing ok with your walking again which is good! Its hard pushing yourself when its easy to get tired @TAB I know because I've been there. tbh i don't know how i got where i am now but thinking its not impossible especially when it seems hard. I used to use cheap resistance bands from kmart but I had a huge thick rubber one stored away which I bought off ebay thats in a loop and I can do a whole body workout easily. I do about 9 sequences which does not take long but feel really good afterwards.
https://www.youtube.com/shorts/ieCntUnKWgw
yesterday
It would be nice if things just flowed and you could always be in the flow state @TAB Are you having a procedure or is it just an appointment
yesterday
Oh well you should be out of there quickly then @TAB hope its good news and the doc can do something for you! That would be good, some measure of reassurance.
@StuF @Meowmy @Glisten @greenpea good afternoon, was able to do everything today apart from making a fritatta. Had a bit of a lull so did Qigong this morning Wei Qi field feels stronger. Don't have to pay for QiGong course it was free online. YAY!
Just waiting for organic meat to be delivered. I only eat cheap cut mince but the meat is really nice. Can't afford expensive chops, racks, fillets or breast, i just stick with mince. I saw that mentioned elsewhere on a budgeting site a while back so must have the right idea!
I portion a kilo of mince into quarters so its not much per serve. Its a way to stay healthy and avoid centralised farming practices that inject meat with all kinds of stuff. The meat at the butchers and supermarkets seems so tough and rubbery last time I checked
yesterday
G'day @SmilingGecko
Nice work on the Qi gong
I had my car rego check done this morning and saw psychiatrist this afternoon.
Slow evening here
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Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
Our Mission
To be the voice of mental health carers to enable the best life possible.
Get In Touch With Us
We're here to support and promote the well-being of mental health carers and their families
Mental Health Carers Australia is the only national advocacy group solely concerned with the well-being and promotion of the needs of mental health carers.
Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
Our Mission
To be the voice of mental health carers to enable the best life possible.
Get In Touch With Us
We're here to support and promote the well-being of mental health carers and their families
Mental Health Carers Australia is the only national advocacy group solely concerned with the well-being and promotion of the needs of mental health carers.