Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
17-01-2025 08:50 PM
17-01-2025 08:50 PM
Sometimes, our perfectionism might lead us to become lazy and procrastinate. Overcoming laziness or procrastination can be challenging, but we can control our time and energy with the right strategies. The first step is to understand its root cause and reflect on why we procrastinate—it can be because of fear of failure, perfectionism, lack of clarity, or feeling overwhelmed. Setting clear goals by breaking them down into smaller steps, setting deadlines, using time management techniques, creating a productive environment by eliminating distractions or using tools, starting small and celebrating small wins, staying accountable, developing habits over time, addressing negative thoughts, and seeking help when needed can help us overcome laziness and procrastination. And it's definitely something that one can overcome.
17-01-2025 09:09 PM
17-01-2025 09:09 PM
thanks for sharing those strategies @heera72 !! breaking this down to smaller steps have always helped me with procrastination too ✨
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053
Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
Our Mission
To be the voice of mental health carers to enable the best life possible.
Get In Touch With Us
We're here to support and promote the well-being of mental health carers and their families
Mental Health Carers Australia is the only national advocacy group solely concerned with the well-being and promotion of the needs of mental health carers.
Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
Our Mission
To be the voice of mental health carers to enable the best life possible.
Get In Touch With Us
We're here to support and promote the well-being of mental health carers and their families
Mental Health Carers Australia is the only national advocacy group solely concerned with the well-being and promotion of the needs of mental health carers.