Good Morning!

[Former-Member]

Hi @Judi9877 @TAB @Historylover @Meowmy @tyme wishing you all a great day.

Congratulations Judi9877 on passing your assessment.

[MDT]

Looked it up @TAB
Sung by Cab Caloway - was in Blues Brothers

[MDT]

Afternoon all
Have a jam packed weekend ahead with work but also social things too
Booked hotel and turned into mini holiday


Taking thus lunch break to be grateful

[TAB]

.. I'm guessing you are working ? @Former-Member 

..Good Morning @SmilingGecko @Appleblossom @MDT @Historylover @Dimity @Judi9877 @Shaz51 @Emelia8 @Clawde  and anyone else around 

just got back from physio , they are happy with how foot is going, got it taped again,was supposed to get orthotic today but wasn't thinking as went there in thongs so wasnt happening.

Going to try to catch up on some sleep again before gets too hot in van.

really struggled to wake up this morning after being awake a few hours during night Oh Well

[TAB]

now i'm struggling to think what it was @MDT  guess not many posts here lately so will look lol

oh St James Infirmary I always just assumed it was Cocker song, he did a lot of covers , his versions were their own though

try Mad Dogs and Englishment @MDT  lol

https://youtu.be/CsA7lpzffEE

https://youtu.be/GAr1srCa2dc

[TAB]

..pinching my ideas @MDT  re hotel and mini holidays gotta love it lol.. Good Idea 😊

[Shaz51]

Afternoon @TAB 

First day of holidays and awake at 5am 

Just has a shower of rain ☔ not enough 

Has stopped and hot again 

@MDT , @Former-Member , @Historylover , @Judi9877 , @hanami 

[Shaz51]

Well done @Judi9877 😀❤

[SmilingGecko]

Hello @TAB went for a 20 minute walk today. I am feeling physically fitter.  I put it down to Earthing and a supplement I take that boosts vitality. So here I am giving you some encouragement to walk as you have given me!  I think the way I'm going will be walking up to 30 minutes a day.

I dont know how that translates into paces. I know you have a watch thingy that registers how many paces you do.  You'll have to get that orthotic organised then you will be set. 

I had to buy some walking shoes a month ago and they are so light and cushion my feet. It has some kind of foam in it that sits snugly around your feet. My other shoes had had it.  

Anyway may get going. I did some washing today, made a wrap sandwich and will enjoy my siesta

[TAB]

Sounds like you're doing well @SmilingGecko in la la land here catching up on sleep. I dont walk quickly. I used to rely on volume. 20-30 mins was me getting back into things . It can be enough but more prob has more benefit.