Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
24-06-2024 08:11 AM
24-06-2024 08:11 AM
@TAB hey tabby, hope you had good sleep. Take care. Life is hard.
24-06-2024 08:12 AM
24-06-2024 09:39 AM
24-06-2024 09:44 AM
24-06-2024 09:44 AM
Hello @TAB @Meowmy @Glisten @Oaktree @greenpea
Just getting the day going here. I worked out if I closed the back blind and all the doors that theres no freezing air in the house. Definite improvement. Even if you open the blinds during the day it seems to let all the cold air in, so keep them closed. May put some washing through. Making a pot of jiaogulan tea on this chilly wintery day
24-06-2024 09:47 AM
24-06-2024 09:52 AM
24-06-2024 09:52 AM
was raining last time up, let cat inside and slept another 2 hrs , so 1`4hrs minus being up , ok maybe 11 , i did get up for a while late, lit fire after all and watched tv @Meowmy
Hope things get better for you , could you decide to be happy again like you did before? or at least not to be sad? as it is you that is doing it..
24-06-2024 10:24 AM
24-06-2024 10:40 AM
24-06-2024 10:40 AM
@TAB hey tabby, hope you have a nice day. Yea. Good idea to think positive. Will try. Take care.
24-06-2024 10:49 AM
24-06-2024 10:49 AM
well dont try too hard maybe @Meowmy its feelings created by things you tell yourself. another way of saying it's all in your head. well it is to a point I guess. am talking about CBT I suppose, ie trying to learn other ways to think about the same thing , as current thoughts arent helping you
24-06-2024 10:57 AM
24-06-2024 10:57 AM
@TAB hey tabby, freezing day here. Guess hope think positive can help.
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Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
Our Mission
To be the voice of mental health carers to enable the best life possible.
Get In Touch With Us
We're here to support and promote the well-being of mental health carers and their families
Mental Health Carers Australia is the only national advocacy group solely concerned with the well-being and promotion of the needs of mental health carers.
Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
Our Mission
To be the voice of mental health carers to enable the best life possible.
Get In Touch With Us
We're here to support and promote the well-being of mental health carers and their families
Mental Health Carers Australia is the only national advocacy group solely concerned with the well-being and promotion of the needs of mental health carers.