We've got your back

[Shaz51]

wow well done for doing all those steps yesterday @Patchworks , I can see why you are having a slow day today xx

I did 5000 steps today so i think i will be aching a bit tonight 

[Dimity]

Well done on your efforts @Shaz51 @Patchworks . I'm not doing as well as I'd like, but I'm walking a shorter distance or resting midway rather than not walking at all. I've been trying to get back to my back exercises but haven't got there yet - I haven't been able to keep it up.