Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
20-10-2017 09:48 PM
20-10-2017 09:48 PM
I am glad you are getting back to ok. I am sorry your night turned out like that after you seemed to really enjoy youself. There is probbaly not much more that I can add because you seem to be extremely good at self reflection after it has happened. I will say however, please do not be too angry with yourself. We all have different set backs at times.
I am glad you are going on the retreat tomorrow as I know weekends are tricky for you. Take care of yourself because you are worth it. Big hugs Sans ❤❤❤
20-10-2017 09:57 PM
20-10-2017 09:57 PM
20-10-2017 11:26 PM - edited 20-10-2017 11:37 PM
20-10-2017 11:26 PM - edited 20-10-2017 11:37 PM
Hi @Sans911
Sounds like the dinner conversation and company was a hit, but yes, overthinking can ruin things. I have fallen prey to that myself at times - can also make sleep near impossible. Those negative thoughts of "self doubt" about ourselves ruminating in our heads can rob us of joy. But the good part is you are aware of it. And when we are aware of what is bringing us down we have something to work on that can bring about positive change and a better quality of peace of mind.
I hope the retreat tomorrow goes well for you. If self doubt assails don't give it focus - think of all the good things instead about the day but especially about yourself ; how you do your best by getting out there without giving up. How you care about and help others - you are valued. You are not stupid. You are needed. You are worthy for "who you are". You have what it takes to succeed @Sans911. Keep going...
21-10-2017 07:35 AM
21-10-2017 07:35 AM
21-10-2017 07:50 AM
21-10-2017 07:50 AM
21-10-2017 08:04 AM
21-10-2017 08:04 AM
You have successfully gotten through 100% of everything you have faced so far @Sans911, with that brain in your head 🙂 It might not always work the way you want it to but it seems to have done it's job. I hope for you the overthinking bit can slow down this weekend so you can enjoy yourself and take some time to recharge
21-10-2017 08:09 AM
21-10-2017 08:09 AM
21-10-2017 08:14 AM
21-10-2017 08:14 AM
21-10-2017 01:38 PM
21-10-2017 01:38 PM
@Sans911 truer words were never spoken :
21-10-2017 06:51 PM
21-10-2017 06:51 PM
hugs sis @Sans911 hopeing you going ok today, will be around later if you need to chat im really glad you had other members here to chat too
hugs and hugs
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Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
Our Mission
To be the voice of mental health carers to enable the best life possible.
Get In Touch With Us
We're here to support and promote the well-being of mental health carers and their families
Mental Health Carers Australia is the only national advocacy group solely concerned with the well-being and promotion of the needs of mental health carers.
Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
Our Mission
To be the voice of mental health carers to enable the best life possible.
Get In Touch With Us
We're here to support and promote the well-being of mental health carers and their families
Mental Health Carers Australia is the only national advocacy group solely concerned with the well-being and promotion of the needs of mental health carers.