Really struggling with sleep

[ArraDreaming]

Made even worse by the fact that he was saying pick me up my feet hurt I thought in my head… DOES IT LOOK LIKE I HAVE THE HANDS TO PICK YOU UP, but I didn’t because I’m not mean and he’s 4.
But, oh god that was hectic

[ArraDreaming]

First day of work today

[ArraDreaming]

Ever since I got better from being sick I have been ok sleeping wise back in routine maybe ? 

[Hope2Recovery]

Hi @ArraDreaming, 

Sorry to hear that you're having trouble sleeping. I had bad insomnia for the last 5 years, It has affected all parts of my life, family, work etc. I started meditating before bed, just being in the present moment in a quiet place and being grateful for what I had cleared my mind. Reading a book before bed also helped. You could try these methods and see if it helps with your sleep. I hope you find a sleep routine that works for you, take care.