I'm diagnosed with bipolar disorder 1, ocd and gad. I'm well medicated currently but just looking for non-pharmalogical options to add on and wanting others opinion if any have actually helped them. Has anyone with bipolar found any help from DBT or have any other suggestions?
Hi @ButterflySam I just wanted to pop by while we're waiting for some community responses, and welcome you to the forums. Good on you for reaching out, and I look forward to reading some of the replies on here and hearing different experiences
