Have you seen the "7 types of rest" Topic Tuesday on tomorrow?
Hello wonderful carers, family and friends,
I just wanted to share a link to this Topic Tuesday which is running tomorrow. I thought it might be useful to learn about the different types of rest we need as humans. As carers, the different types of rest mean we can broaden our self-care tool-kit. After reading the article in the TT post, I've got some ideas for quick rest which I'm keen to try!
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