Supporting and promoting the well-being of mental health carers and their families.
Mental Health Carers Austalia.
Looking after ourselves
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12-10-2021 10:39 PM
12-10-2021 10:39 PM
Re: Coping Toolbox ( what is in yours to help you cope )
It helped aot
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12-10-2021 11:26 PM
12-10-2021 11:26 PM
Re: Coping Toolbox ( what is in yours to help you cope )
@BPDSurvivor Hey BPDSurvivor new day new beginnings is so right. I hope tomorrow is a good one for you full of kindness. Love peaxx
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18-10-2021 08:47 PM
18-10-2021 08:47 PM
Re: Coping Toolbox ( what is in yours to help you cope )
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20-10-2021 11:36 AM
20-10-2021 11:36 AM
Re: Coping Toolbox ( what is in yours to help you cope )
Good morning @greenpea , @MDT , @BPDSurvivor , @SJT63 , @Anastasia , @Krishna , @Alicat , @Scoo , @FindingStrength , @Smc , @Determined , @Faith-and-Hope 😀❤❤☕
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20-10-2021 12:29 PM
20-10-2021 12:29 PM
Re: Coping Toolbox ( what is in yours to help you cope )
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20-10-2021 08:25 PM
20-10-2021 08:25 PM
Re: Coping Toolbox ( what is in yours to help you cope )
Thanks for the cuppa Mum @Shaz51 ! I just served myself.
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20-10-2021 08:34 PM
20-10-2021 08:34 PM
Re: Coping Toolbox ( what is in yours to help you cope )
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20-10-2021 09:58 PM
20-10-2021 09:58 PM
Re: Coping Toolbox ( what is in yours to help you cope )
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21-10-2021 07:18 PM
21-10-2021 07:18 PM
Re: Coping Toolbox ( what is in yours to help you cope )
Hi everyone let me just say that is a great post!
So big thank you I'm glad i found it as gave me so ideas to try to keep things from getting boring.
I currently have collections of herbal teas, mindfulness meditation CDs, and books along with spa day products that i like to use for each season. Sort of like having a go at creating my own beauty box.
Sometimes the people i live with and look after with like to do spa days with me and sometimes they don't - work in progress for us all. To be honest i need to get back to maintaining my self-care routine and then sort out what works and what needs changing slightly.
I will try and make note of some things that I really liked about the self-care toolboxes other people have but I understand that everyone is different so what works for one person may be a lot of upkeep to maintain for someone else. x take care everyone
Cheers for now and hope everyone has a lovely evening x
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13-11-2021 02:11 PM
13-11-2021 02:11 PM
Re: Coping Toolbox ( what is in yours to help you cope )
hello @Poppyfriend543 , how are you going today
remember to put a @ in front of members names and they will get your message quickly
@MDT, @BPDSurvivor , @greenpea , @SJT63 , @frog , @Alicat , @Krishna , @Anastasia , @Emelia8 , @Peri
self care for me today , was getting my hair coloured and cut
then we went to maccas for lunch