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Looking after ourselves

Re: Coping Toolbox ( what is in yours to help you cope )

Today I implemented meta cognitive therapy
It helped aot

Re: Coping Toolbox ( what is in yours to help you cope )

@BPDSurvivor  Hey BPDSurvivor new day new beginnings is so right. I hope tomorrow is a good one for you full of kindness. Love peaxx

Re: Coping Toolbox ( what is in yours to help you cope )

@Jacqui297 

 

OIP.jpg

 

Re: Coping Toolbox ( what is in yours to help you cope )

Re: Coping Toolbox ( what is in yours to help you cope )

hi my shaz @Shaz51
always good to see you my friend

Re: Coping Toolbox ( what is in yours to help you cope )

Thanks for the cuppa Mum @Shaz51 ! I just served myself.

Re: Coping Toolbox ( what is in yours to help you cope )

Hey son @The-Hams 

And daughter @BPDSurvivor 

Hope you are ok tonight xx

Re: Coping Toolbox ( what is in yours to help you cope )

Howdy mum shazzo @Shaz51

Whats new

Re: Coping Toolbox ( what is in yours to help you cope )

Hi everyone let me just say that is a great post! 

So big thank you I'm glad i found it as gave me so ideas to try to keep things from getting boring. 

 

I currently have collections of herbal teas, mindfulness meditation CDs, and books along with spa day products that i like to use for each season. Sort of like having a go at creating my own beauty box. 

Sometimes the people i live with and look after with like to do spa days with me and sometimes they don't - work in progress for us all. To be honest i need to get back to maintaining my self-care routine and then sort out what works and what needs changing slightly. 

 

I will try and make note of some things that I really liked about the self-care toolboxes other people have but I understand that everyone is different so what works for one person may be a lot of upkeep to maintain for someone else. x take care everyone

Cheers for now and hope everyone has a lovely evening x

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