No time for self care? Here's a 5-step guide for busy people

[Shaz51]

that`s the way @Lucky2015

yes I have done no self care for a while

Sorry @CherryBomb, @NikNik, @Former-Member, @Attahua, @cheersquad, @Appleblossom

have to get back to it

my hubby has been having side affects with the old meds, but the new meds cost toooo much , and the other meds were the wrong ones , so hubby is a bit stressed out

so he is taking his old meds again, and i have been soo busy ,

Hello @Kiera80, @aristosane, @artee, @Former-Member, @Former-Member

[Karren]

Have you ever looked into ultradian cycles...interesting way to move into rest periods in your head or in your body almost every 50 minutes...when you remember that is. Yesterday I forgot to be aware of them and hado a hard day emotionally.

[Former-Member]

Hi @Shaz51, 💕🌞

[Former-Member]

Hi @Karren, never heard of ultradian cycles or rhythm. Just googled - interesting, especially the influence on BiPolar. A heavy read for another day but thanks for mentioning it, wow..

[Shaz51]

Thank you @Former-Member

I think I need to print it out so I see it everyday xx

[lindabar]

I did a mindfulness course. Sometimes hard to try and be in the moment but it really helps

[Agnes1]

I did one too. I don't do it all regularly. But I use it randomly, even if briefly when I feel overwhelmed.

[Agnes1]

I mentioned the 'stress overcoat' thing a while back. When stressed I take off an imaginary overcoat of stress and dump it. 😊

[Karren]

Love this. Had friends who would leave the coat on the office chair..

[Karren]

Love this. Must fo this with a big jacket. Had friends who would leave the coat on the office chair.
.