Coping Toolbox ( what is in yours to help you cope )

[Shaz51]

@TideisTurning , @amber22 😊

[amber22]

Love this thread! @Shaz51 

[Shaz51]

Hello @Alicat , @Krishna , @amber22 , @Tinker67 

How are you going with your coping Toolbox 🧰

🤔 thinking I might need to revise mine and add something to mine 

[Krishna]

I agree @Shaz51. Time to revise my toolbox as well and look for some new strategies to add. Really struggling with low mood these past few weeks which I’m having trouble shifting 😞

[Shaz51]

Sitting with you my @Krishna 

What things have you been enjoy doing 

So much is going in my life that the moment 

@tyme 

[tyme]

I hear that @Shaz51 . How is Mr Shaz? Were you able to get any sleep?

[Shaz51]

Ha ha 😂 yes @tyme 

The meds the doctor has given are knocking him out 

Still having pains and dizziness,  nausea ect all day today 

Just thinking 🤔 that I might have to add a hobby to my Toolbox 

[tyme]

Poor Mr Shaz. And poor you too! @Shaz51 

As for hobbies - yeah go for it! What do you like to do as a hobby?

[Shaz51]

hello @Tinker67 , @amber22 , @Krishna , @tyme @Jewelbox , @hanami @Annemarie22 , @Username88 , @JustMe48 , @cherryblossom8 , @Blackbird11 

[Blackbird11]

Thanks for the tag @Shaz51 

Somethings in my toolbox are...

Grounding techniques...awareness and breathing 

Nature

Music

Connection